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Healthy habits
On my first day of the 6-week to a new body program, I was extremely inspired to create a clean eating salad for lunch. If I want this experiment to produce a noticeable result, I have to pay attention...
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Service, Community, Adventure – act#2
This is a re-post of the review I did for #WDS2014 last July. Wednesday, March 18, 2015 starting at 9am PST, the final round of tickets go on sale for #WDS2015. This is the 5th time ’round and if you...
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Every Decision Counts
I’ve just started into week 5 of the “6 weeks to a new body” fitness program. Just when the exercises are starting to become easy, the routine kicks up a notch again. And I’ve added another complexity...
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The fine print
It is officially my last day. The end of 6 weeks to a new body. Having completed the program to the best of my ability, (I may have cheated a bit here and there), it is time to take stock of what I...
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Q1 check in
I just had a look at my goals for 2015 and quickly reviewed what I had assigned myself to be completed by now. Hmmm, not quite there. There are reasons, of course. The main one being, I did not...
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Grad school
It occurred to me this past weekend, I’m kind of going to a type of grad school. I was looking through my personal email folders and realized I have taken a lot of courses over the past few years. Most...
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Where is the list?
My husband posed this question to me this weekend. I think the nature of a blog, is really a list of posts. So I don’t see the literal problem with the name of this blog versus the content structure....
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I am this…
On the Sunday of May long weekend, seven of us girls piled into my SUV and headed over to Black Bond Book Warehouse. I’m not sure what other families do, but we are readers. In no time we all had piles...
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Different kind of 12 step program
Alan Cohen, an author and a psychotherapist, asks in his lectures: “who is dissatisfied with their work?” Seventy-five percent of the audience raise their hands. Cohen has created a twelve step system...
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Reflections on a year of exercise
Today is my daughter’s 13th birthday, exactly one year from when I measured and weighed in. While this was never about the numbers, I am pleased with the results, just the same. It is also interesting...
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